http://jugalbandi.info/bbpress/ Fitness, Nutrition, CLICK, Photography forums en Thu, 09 Feb 2012 09:48:12 +0000 http://jugalbandi.info/bbpress/topic/core-strength-exercises-for-runners#post-174 Sat, 01 Aug 2009 17:30:04 +0000 Anonymous 174@http://jugalbandi.info/bbpress/ <p>check out the exercise videos here<br /> <a href="http://chirunning.com/blogs/danny/" rel="nofollow">http://chirunning.com/blogs/danny/</a> </p> http://jugalbandi.info/bbpress/topic/hip-exercises#post-171 Fri, 31 Jul 2009 17:11:04 +0000 Anonymous 171@http://jugalbandi.info/bbpress/ <p><a href="http://www.youtube.com/watch?v=i7t-JoDHLhY&#38;feature=channel" rel="nofollow">http://www.youtube.com/watch?v=i7t-JoDHLhY&#38;feature=channel</a> </p> http://jugalbandi.info/bbpress/topic/incorporating-cheat-meals-in-your-diet-plan#post-167 Tue, 21 Jul 2009 22:03:44 +0000 Anonymous 167@http://jugalbandi.info/bbpress/ <p><a href="http://www.bodybuilding.com/fun/sclark39.htm" rel="nofollow">http://www.bodybuilding.com/fun/sclark39.htm</a> </p> http://jugalbandi.info/bbpress/topic/building-muscle-the-vegan-way#post-166 Tue, 21 Jul 2009 22:01:19 +0000 Anonymous 166@http://jugalbandi.info/bbpress/ <p><a href="http://www.bodybuilding.com/fun/justin3.htm" rel="nofollow">http://www.bodybuilding.com/fun/justin3.htm</a> </p> http://jugalbandi.info/bbpress/topic/the-anabolic-nutrient-training-factor#post-164 Tue, 21 Jul 2009 17:59:57 +0000 Anonymous 164@http://jugalbandi.info/bbpress/ <p><a href="http://www.bodybuilding.com/fun/pierce34.htm" rel="nofollow">http://www.bodybuilding.com/fun/pierce34.htm</a> </p> http://jugalbandi.info/bbpress/topic/why-a-calorie-is-not-a-calorie#post-162 Tue, 21 Jul 2009 17:48:30 +0000 Anonymous 162@http://jugalbandi.info/bbpress/ <p><a href="http://www.bodybuilding.com/fun/berardi1.htm" rel="nofollow">http://www.bodybuilding.com/fun/berardi1.htm</a></p> <p>SUMMARY:<br /> With all the media hype out there, the key to staying lean and mean is still diet, specifically, good food choices.</p> <p>A calorie is not a calorie because the macronutrient content of each meal affects the body's response to the feeding. That basically means you could change your body composition by eating the same amount of calories each day, but making different food choices. Meal timing also plays an important role.</p> <p>A high protein diet may be better than a moderate protein diet for fat loss.</p> <p>A protein is not a protein because different kinds of proteins affect the body in different ways. Milk protein isolate (80% casein, 20% whey) may be better than whey alone if your goal is fat loss. Whey looks like it's better for antioxidant protection, however.</p> <p>A supplement containing whey + casein may be your best bet for body composition improvements.</p> <p>Meat eaters can lose fat faster and gain more muscle than vegetarians, even if the vegetarians eat the same amount of calories and get the same amount of protein.</p> <p>Eating fish may improve your carbohydrate sensitivity and ultimately your body composition.</p> <p>Soy still sucks as a primary protein source. </p> http://jugalbandi.info/bbpress/topic/the-perfect-freestyle-action#post-160 Mon, 13 Jul 2009 04:09:59 +0000 Anonymous 160@http://jugalbandi.info/bbpress/ <p><a href="http://www.metacafe.com/watch/yt-TvJTzImGD1k/freestyle_swim_demo/" rel="nofollow">http://www.metacafe.com/watch/yt-TvJTzImGD1k/freestyle_swim_demo/</a></p> <p>and </p> <p><a href="http://www.youtube.com/watch?v=IYuSMumlUk4&#38;feature=related" rel="nofollow">http://www.youtube.com/watch?v=IYuSMumlUk4&#38;feature=related</a> </p> http://jugalbandi.info/bbpress/topic/simplified-belly-blasting-workout#post-137 Sat, 02 May 2009 03:48:26 +0000 Anonymous 137@http://jugalbandi.info/bbpress/ <p><a href="http://slideshows.health.com/slide_shows/10556/slides/12283" rel="nofollow">http://slideshows.health.com/slide_shows/10556/slides/12283</a> </p> http://jugalbandi.info/bbpress/topic/weight-training-for-beginners#post-67 Wed, 01 Apr 2009 02:03:37 +0000 Anonymous 67@http://jugalbandi.info/bbpress/ <p>here's a good link for those starting out.<br /> <a href="http://www.bodybuilding.com/fun/fawnia1.htm" rel="nofollow">http://www.bodybuilding.com/fun/fawnia1.htm</a></p> <p>i would recommend one of these books:</p> <p><a href="http://weighttraining.about.com/od/weighttrainingbasics/tp/books_review.htm" rel="nofollow">http://weighttraining.about.com/od/weighttrainingbasics/tp/books_review.htm</a></p> <p>most important:<br /> 1. stretch before and after your workout<br /> 2. get someone who is well-versed with the machines/weights to show you each move and watch for correct posture when you use weights for the very first time. </p> <p>if you don't have someone like this book a couple of sessions with a personal trainer at the gym to show you how to use the machines. you can use dumbbells, etc. at home to start basic weight training. </p> <p>there are many instructional videos you can check out:<br /> <a href="http://centralhome.com/ballroomcountry/weighttrain.htm" rel="nofollow">http://centralhome.com/ballroomcountry/weighttrain.htm</a></p> <p>try getting one from your library and watching it first.</p> <p>the FIrm series is supposed to be good. you get them at borders or on amazon. like this one<br /> <a href="http://www.cduniverse.com/productinfo.asp?PID=6264561&#38;style=movie&#38;frm=frooglemovie" rel="nofollow">http://www.cduniverse.com/productinfo.asp?PID=6264561&#38;style=movie&#38;frm=frooglemovie</a></p> <p>you can even get it on netflix. </p> <p>first do light hand weights like dumbbells. when you have perfected the postures and decided which muscle groups you want to focus on, then move to heavier equipment in the gym. </p> http://jugalbandi.info/bbpress/topic/our-fitness-logs#post-18 Mon, 23 Mar 2009 00:38:38 +0000 Anonymous 18@http://jugalbandi.info/bbpress/ <p>Jai and I write weekly fitness logs about our goals and exercise activities You can see them there. </p> <p><a href="http://jugalbandi.info/fitness-logs/" rel="nofollow">http://jugalbandi.info/fitness-logs/</a></p> <p>Would you like to share what your fitness goals are? </p> http://jugalbandi.info/bbpress/topic/free-online-diet-and-exercise-journal#post-64 Tue, 31 Mar 2009 02:08:31 +0000 Anonymous 64@http://jugalbandi.info/bbpress/ <p><a href="http://www.my-calorie-counter.com/" rel="nofollow">http://www.my-calorie-counter.com/</a> </p> http://jugalbandi.info/bbpress/topic/swimming-breaststroke#post-59 Thu, 26 Mar 2009 02:18:17 +0000 Anonymous 59@http://jugalbandi.info/bbpress/ <p>in chinese, i didn't understand too many words, but the instructions are excellent. the best breaststroke video on youtube, i think.</p> <p><a href="http://www.youtube.com/watch?v=NEn7dtqbJZI" rel="nofollow">http://www.youtube.com/watch?v=NEn7dtqbJZI</a> </p>